Can You Eat Eggs in Summer? Yes – And Here's Why

Can We Eat Eggs in Summer?

Truth About Egg Nutrition & Myths

If you’re looking for one food that delivers protein, vitamins, and essential nutrients, it’s the egg. Desi organic eggs offer even more benefits compared to market eggs.

✅ Key Benefits of Eating Eggs:

  • High-Quality Protein: Builds muscles and supports growth

  • Vitamin D & B12: Strengthens bones and boosts brain function

  • Omega-3 Fatty Acids: Good for heart and eyes

  • Choline: Improves memory and metabolism

  • Iron & Zinc: Increases immunity and energy

Whether you’re an adult, child, or fitness lover — organic desi eggs are one of the best daily foods to include in your diet.

Raw egg yolk with question mark – addressing myths about eating eggs in summer

✅ Can You Eat Eggs in Summer? The Truth Behind the Myth

Many people ask:  “Are eggs hot for the body? Should I avoid eggs in hot weather?”

Let’s bust the myth.

🔥 The Common Belief

In South Asian culture, especially in Pakistan, eggs are said to have a “garam taseer” (hot nature). Because of this, some avoid eating eggs in summer, fearing they may cause body heat, acne, or discomfort.

✅ What Science Says

There is no scientific proof that eating eggs in summer causes harm. In fact:

  • Your body needs protein and vitamins year-round

  • Eggs do not raise body temperature dangerously

  • Fresh and clean eggs are completely safe in summer

💡 Tips for Eating Eggs in Summer:

  • Eat 1–2 eggs a day — boiled or soft cooked

  • Pair with cooling foods like salad, yogurt, or mint

  • Store eggs properly to maintain freshness

Moderation and freshness are key — not the season!

🌿 Why Choose Desi Eggs Organic?

We raise hens with care, giving them natural feed, space to move, and a healthy, clean environment.

Our Promise:

  • 🌾 Organic and Chemical-Free Feed

  • 🥚 Daily Fresh Eggs

  • 🚫 No Antibiotics or Hormones

  • 🍳 Rich Taste and Nutrition

Thousands of families trust us for safe and nutritious eggs in Lahore and surrounding areas.


📦 Order Now – Fresh Organic Eggs Delivered to Your Home

Don’t let myths stop you from enjoying healthy food.
Order organic eggs in summer with confidence.

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