Nutritional Value of Organic Eggs
High-quality protein: One organic egg provides around 6 grams of protein, essential for muscle growth and repair.
Vitamins and minerals: Organic eggs are rich in vitamins A, D, E, B12, and minerals like selenium and zinc.
Omega-3 fatty acids: Compared to regular eggs, organic eggs contain higher levels of omega-3s, crucial for reducing inflammation and promoting heart health.